The importance of work life balance

The importance of work life balance

Categorie: Masterclass
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The 1,5-hour Work-Life Balance masterclass identifies the components of a positive work-life balance and how to systematically achieve them. Executive Assistants are guided through interactive activities covering the following five steps: 

Scope – identify the core objectives and requirements of their role by reflecting on work life balance (WLB) and its importance.

Self-awareness – challenge preconceived ideas by discovering your work life balance aspects and evaluating them.

Speak – manage expectations, people, and time with an effective communication model. Learn how to say NO and achieve better WLB.

Space – how to set up your work and social/personal environments to stimulate productivity, improve mental health and reduce stress, fatigue, and burnout.

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Cosa imparerò?

  • Understand the characteristics of an optimum work-life balance.
  • Understand the symptoms of burnout and fatigue.
  • Identify individual requirements, roles and responsibilities.
  • Understand the impact of direct environment on mental health, performance, and productivity.
  • Learn verbal and non-verbal communication skills.
  • Implement a cohesive daily schedule for both professional and personal appointments and responsibilities.


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